Laughter Yoga

Brenda AllocoSmedley Lounge

Laughter Yoga has the power to change your mood within minutes by releasing certain chemicals from your brain called endorphins. The class takes you through a series of intentional laughing exercises followed by breathing techniques that help get more oxygen into your body, ending with a deep breathing and calming exercise that will have you feeling great and relaxed.

Mon 12:00 AM - 12:00 AM
General Workshop Sessions